Silver Sneakers
Muscular Strength
and Range of Movement

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Days - Tuesdays and Thursdays
Time - 10:30 a.m. to 11:30 a.m.
Cost - Members, free - Non-members, 4 weeks, $40;
5 weeks, $50

Silver Sneaker Socials
June 25 - Preventing Summer Injuries
August 25 - Senior Travel Tips
October 22 - Personal safety

Aquatic Programs

Silver Sneakers SilverSplash Class
Activate your aqua exercise urge for variety. SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneaker kickboard is used to develop strength, balance and coordination.

Days.......Monday, Wednesday, Friday
Time.......9 a.m. to 10 a.m.
Cost.........Silver Sneaker Members - Free
Members - 4 weeks $30; 5 weeks $37.50
Non-members - 4 weeks $60; 5 weeks $75

Aquajoint - Great workout for those with arthritis; done in shallow end of pool.
Days.....Tuesday and Thursday
Time.....8 a.m. to 9 a.m.
Cost.......Members 4 weeks $20; 5 weeks $25
Non-Members 4 weeks $40; 5 weeks $50