Class Descriptions

Intermediate & advancedWorkouts vary, including a mix of aerobic, strength training and functional movement that challenges you in a supportive environment.

Beginner, intermediate & advancedIndoor cycling designed for all fitness levels. It will get your heart pumping! This class ends with weights and ab exercises.

Beginner & intermediateA step aerobics class designed for beginners to intermediate levels. Works your cardiovascular system and tones your body. It is a great way to start your day, get moving and have fun!

Beginner & intermediateThis class uses chairs if needed along with weights and other various items. The class helps with balance, flexibility, and building up strength.

Beginner to advancedA toning, body-weight-lifting workout that engages muscles you wouldn’t normally target, ones deep inside your body that squats, lunges and sit-ups don’t reach. With high reps and low-impact movements, it challenges anyone looking to fine-tune their muscles.

Beginner, intermediate & advancedThis class incorporates cardio, weights and body movement. It hits every major muscle group within a one-hour time period. Perfect for people with limited time!

Beginner & intermediateThis class uses an array of equipment from weights, bars, tubes and your own resistance. It works the entire body in one class.

Beginner to intermediateThis class incorporates movements of slow poses that will guide you on the path towards total harmony of body, mind, and spirit.

Beginner & intermediateImprove your balance and flexibility by practicing modified yoga poses in the shallow end of the pool. Plenty of stretching in an environment that is gentle on your joints.

Beginner & intermediateAn upbeat, full-body water workout combining cardio, strength, and core exercises using the natural resistance of the water.